"Fitness for Geeks"
Supplier: O'Reilly Media Inc.
Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book, you can approach fitness through science, whether it's investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. You will:
- Learn to live in the modern digital world and still be physically vibrant.
- Examine apps and widgets for self-tracking various fitness issues.
- Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals.
- Find and choose food, and learn when to eat and when to fast.
- Reboot your system through movement in the outside world.
- Select from more than a dozen techniques for your gym workout.
- Fuel fitness by focusing on the science of nutrition and supplements.
- Apply lifestyle hacks, such as high-intensity exercise and good stress.
Reviews & Comments
Be the first to leave a review.
Leave your review
Your review will be reviewed and appear online within one to two business days.
Please add your email address if you would like to be entered in the prize giveaway!
Note that your Job title will be displayed with your review. Your email will NOT be displayed.
Whether you’re a budding blogger or web development professional, WordPress is a brilliant tool for creating websites—if you know how to tap its impressive features. This jargon-free Missing Manual shows you how to use WordPress and its themes, plug-ins...
|
Intricate, powerful, and necessary, Core Data: Data Storage & Management for iOS, OS X, and iCloud (Second Edition) is your guide to harnessing its power for iOS 6 and OS X Mountain Lion and beyond. Learn fundamental Core Data princ...
|
Get thoroughly up to speed on Android programming, and learn how to create up-to-date user experiences for both handsets and tablets. With this book's extensively revised second edition, you'll focus on Android tools and programming essentials, includin...
|
|
|
advertisement
|